Summer Run Streaking and ROLLING IN THE ROCKET CITY 5k!

SCHOOL'S OUT FOR SUMMER! 

This teacher and coach has finished her 6th year of teaching, and like I always tell people, teachers EARN their summers off! Our job is never done during the months of August-May! 

Summer is a time for me to reflect on the past school year, get my much deserved rest, complete things on my "to do" list that never gets accomplished during the school year, spending time with family and friends, and of course having "me" time that I rarely have when I'm working. I have already done a lot of that so far, and I will continue to make that happen this summer!

The Harvest Elementary Running Club at the Outrun Hunger 5k! 

Some of the BEST coaching help a girl could have! 

SUMMER RUN STREAK 2018

As of today, I made it to day 25 of my run streak, which I am super proud of, and I am feeling great! 

My running route from today. Day 25 is feeling good & I'm getting stronger! 

A run streak is when you pledge to run every day, at least one mile a day. In 2016, I tried to accomplish a  run streak from Thanksgiving to Christmas, but I only made to day 14 due to plantar fasciitis. MAN OH MAN I AM STILL SO THANKFUL THAT CONSTANT FOOT PAIN IS A THING OF THE PAST (read my previous blog on tips and items that made my pain go away).

Needless to say, this run streak is going great. To be honest, I've never been a runner that runs every day, even during marathon training times I normally run around 3-4 times a week. I had a couple of reasons why I started the run streak. One reason was I needed to find that motivation again. After running the New Orleans Half (March), Oak Barrel Half (April), and then the Viola Valley Half that I almost DNF'd (May), I needed to find my motivation to run again. I thought that signing up for these races would help me get motivated (half marathons are my favorite), but that love for running that I once had was gone. I missed the joy from running, and I wanted to find it again because plantar fasciitis has plagued me on and off for two years.  Even though my foot pain was gone and I wanted to run, my anxiety to getting back into running along with joining running groups and friends again made me a nervous wreck. I knew I wasn't as consistent and fast (well, fast for me anyway) as I once was, and I figured a run a day, even when it's a single mile, would help me get back into that routine. I told my husband about it because I know he would keep me accountable, and I've documented my run streak days on Strava so I could even seek my friends to keep me encouraged and motivated. 

Mountain Mania 15k. The struggle was real! 

Things that I have learned from my Run Steak so far.....

1) I learned a lot about self discipline and a positive growth mindset. I had to apply it every day to make this run streak happen. At the beginning of the streak, running every day felt odd and even uncalled for (haha!) but now it's just habit that at least a mile has to happen every day and I would feel weird if it didn't! 

2) It doesn't matter how fast or slow the miles are (especially in the summer in Alabama when it is so hot and humid), just get out there and make it happen. There has NOT been one run so far during my run streak that I have regretted or I think I shouldn't have attempted. HYDRATE HYDRATE HYDRATE! 

3) There are SMART ways to run streak without getting injured! Don't overdue it. On your normal rest days, run a mile instead of 3 miles or 5 miles. Listen to your body. Here is a great article from Runner's World that can help you get started along with other great links provided! 7 Tips for a Successful #RWRunStreak

4) Once again, I have learned that I am a lot stronger than I think I am. I have seen my pace consistency improve, and I have also seen my speed improve. I am not where I want to be, but I know I will get there.

5) Running with friends and signing up for races make the streak fun and also changing up your routes so you aren't doing the same thing all the time. Also, make sure you have those solo runs too where you need to challenge yourself or just have a rest day of 1 to 3 miles. 

6) While we are on the subject of runs, change up the type of running workouts. Have days for speed work, tempo, hills, long runs, track, treadmills, easy paced one milers, etc! 

7) If you feel tired, even if you have a scheduled run of longer than a mile, listen to your body and run that solo mile at a comfortable pace. It's not worth getting injured! Also, I'm no doctor, but stop the streak at any time that you feel like it will make you sidelined from running...it's not worth it!

8) YOU WILL FEEL LIKE YOU ARE DOING LAUNDRY ALL THE TIME.  It's because you are. ;-) 

I am going to keep this streak going for as long as I can; I'm not sure if I can keep it up during the school year, but we shall see because so far, so good!

BY THE WAY, DID YOU KNOW THAT IN 13 DAYS THAT THE FIRST ANNUAL ROLLING IN THE ROCKET CITY 5K WILL BE HAPPENING!?

For those that know me, Ainsley's Angels of Northeast Alabama has been near and dear to my heart for a LONG time! Here is my first time racing with them 3 years ago!

 And here are some more memories...

Our first official race as the Northeast Alabama Chapter: BIG 5k 2015

To now....Cotton Row 2018! 

I know in my blog that I mentioned "motivation" earlier and how I needed help finding it. Every time, Ainsley's Angels reminds me that I don't HAVE to run, I GET to run, and that every run is a gift. I have met wonderful people through this organization. I love how each angel runner, angel rider, and angel guardian has a story, and I am so thankful that we are in this racing journey together. Mitch and Connie Tiffany are our ambassadors for our chapter, and their love and passion for what they do for our chapter is truly a blessing! 

AINSLEY'S ANGELS RACE INFORMATION

Rolling in the Rocket City 5k

When? Saturday, June 30th

Start Time? 8:00 a.m.

Where? AEGIS Technologies in Research Park, Huntsville, AL

CLICK HERE to register for the 5k! USE CODE "DAD" for $3 off this weekend!

CLICK HERE to volunteer...we need your help! 

CLICK HERE for our Facebook even link! 

My fundraising page for Ainsley's Angels! THANK YOU! 

You can sign up to help push (become an Angel Runner!) or you can sign up to run solo...either way is just fine! Also, if you know anyone that would LOVE to be an Angel Rider, they can register at www.ainsleysangels.org. You can learn more about us here too! 

MISSION STATEMENT: In addition to ensuring everyone can experience endurance events, Ainsley's Angels of America aims to build awareness about America's special needs community through inclusion in all aspects of life. Serving as advocates to providing education and participating as active members in local communities, we believe everyone deserves to be included.

You will not want to miss this event. Whether you show up to run, ride, or volunteer, you will have an an amazing start to your day! You won't be disappointed! 

I hope everyone has a great rest of your weekend. Go for a run...it might change your life! :-) 

-Holly :) 

Plantar Fasciitis Sufferers: This blog is for you! #grateful&thankful

It's been two years since I have been able to say this...TWO YEARS! I had forgotten what it was like to run with no foot pain whatsoever, so the last month and a half has felt AMAZING. I am even more grateful and thankful when I run...more so than ever. :-) Foot pain at night, foot pain at work (I am a school teacher & I am on my feet all day), foot pain while running, foot pain during yoga...it was there. All. the. time. What I considered a "good day" would be a pain level of 3 or 4...it feels amazing to say, once again, that it is now at ZERO. I am now able to run a half marathon distance (my FAVORITE distance) pain free, and once again, and I will keep saying it, I am SO grateful and thankful! 

First of all, I want to thank Nesin Therapy Services for being so wonderful and so patient with me during physical therapy. I can't brag on them enough. I was given so many recommendations and suggestions to help not only ease the pain but heal the pain, and for that I'm thankful. I also continue to thank Bikram Yoga Huntsville for keeping me encouraged, strong, and fit so getting back into running wasn't as much of a struggle as it could be. I love the hot pilates and the hot yoga classes so much! :-) Also, Dr. Ocampo at Sportmed for giving me the honest and sound advice for the last two years when I would hobble into his office swearing that I had a stress fracture or something torn, and each time it was that darn plantar fasciitis bullcrap. 

I wanted to post some links of recommendations for you that really helped me during this difficult time. *I am not a doctor or a physical therapist, just a plantar fasciitis sufferer for the last two years.* I hope these products helped you like they helped me, whether you are a runner or not.

Yes, these are amazon associate links, so if you plan on purchasing, if you can purchase from the link, that would be great. :-) <3 font="" nbsp="">

1) Muscle Roller Massage Stick
HomeGym 4U Muscle Roller Massage Stick, Instant Myofascial Release, Muscle Pain Relief, Trigger Points, Tension, Soreness, Cramping, Injury Prevention - Deep Tissue Recovery, Flexibility

I will be honest, in the beginning (at least for me), IT HURT A LOT. My main focus was to roll my calves because that's what my physical therapist instructed me to do, but I continue to roll my entire leg along with my feet (owwwww). I will say if you roll 2-3 times a day, it will get easier and it won't feel as bad. It truly made a difference in my calf soreness. What does your calves have to do with your plantar fasciitis pain? Believe it or not, it is one of the common causes for plantar fasciitis pain. 

2) Spiky Massage Ball

Massage Ball, NURSAL Premium Spiky Massage Ball Set with 1 Pair of Gel Sleeve and Carry Pouch for Deep Tissue Foot, Back, Plantar Fasciitis and All Over Body Deep Tissue Muscle Therapy, Green

Once again, IT'S A PAIN in the beginning of using this, but I have seen GREAT results from it! I still continue to use it. I keep mine in the bathroom, and when I brush my teeth, I roll out both of my feet with this. Now it's just part of my routine. :-) 

3) Orthosleeve FS6 Compression Foot Sleeves

OrthoSleeve FS6 Compression Foot Sleeve (Pair), Black, Medium

OH MY GOSH. When all the plantar fasciitis pain started, THIS WAS WORTH EVERY PENNY. I had a friend recommend these, and these helped SO MUCH when it came to my running. I'm not sure if I would have been able to run without this. Also, I'm a teacher, and on the days at work when I had serious foot pain, I would wear these and it made a huge difference! :-) 

4) Natracure Cold/Hot Therapy Wrap

NatraCure Cold/Hot Therapy Wrap (Hand, Foot, Wrist, Elbow) (FBA715 CAT)

After a long race or a long day at work when the foot pain was unbearable, I would take Aleve and prop my feet up with these will watching tv...very comfortable and it did its job! 

5) Toe Separators

Toe Separators - Toe Straightener - For Overlapping Toes - Yoga Practice and Running - Drift Toe Pain Pads Relief Toe Stabilizer Achilles Stretcher For Unisex (1 pair)

I know you're probably going to think I'm crazy for this one, but I have seen a difference in how my toes look and how I have less pain in my feet due to these! I had a stranger recommend these to me at a half marathon, and I thought it was weird, but I gave it a try. I put them on while I am watching tv or reading in the evening...I don't recommend wearing them to work or while running...ouch! It gives your toes a good stretch. 

6) OOFOS Sandals and Shoes! 

Click here to receive 10% off and free shipping on your order! 

I wear this brand ALL THE TIME now since they have come out with a shoe option. They are the only brand that I wear to work at this point since I am a teacher and I am on my feet all day! Compared to Viotics and other shoes like these, OOFOS are the most comfortable shoes I've ever own! :-) The pictures provided are women's examples, but there are different styles for both women and men, I'm just showing my favorites! 

Here are my top 6 product recommendations. Once again, I'm not a doctor or a physical therapist, I'm only showing what I know has worked for me. It is always important to see a doctor if you are experiencing a lot of pain; that's how I got such great advice and how I was able to slowly get rid of this pain once and for all! Like I already mentioned, I went to physical therapy (thanks Nesin!), and I also was recommend prescription orthotic inserts where they mold your feet and create that special insert for you (thanks Sportsmed!). I wear those inserts when I run since the Powerstep inserts didn't work for me anymore like they used to. :-( 

Healing and taking a break from running (if recommended by your doctor) are important too! Once again, I hope these products can help ease your pain like they have for me! 

Until next time, feel free to message me if you have any questions! 

Remember...YOU could be a runner too! Go for a run; it might change your life. <3 div="">

-Holly :-)

2018 New Orleans Half Marathon & the Oak Barrel Half Marathon complete with NO FOOT PAIN! 

Today, I ran a mile.

Today, I ran a mile, and it was AMAZING. I haven't ran a mile in over two months. I haven't ran since my marathon.

I have forgotten how good it feels to run. How clear my mind becomes...how focused I am on my pace and my breathing. How strong my legs feel, shoot, how strong my whole body feels.  I had also forgotten how good it feels to run PAIN FREE. That has been the most frustrating thing about this plantar fasciitis bull crap. My feet are KILLING ME, but I know I am still strong. I have been practicing Bikram Hot Yoga along with hot pilates AND with the occasional spin classes, and knowing that I am fit enough to run, but I just couldn't.

I had dreaded this mile. For the ones that have been injured and sidelined before, you know that mile. The "comeback mile". That mile that you aren't sure how it's going to go. The mile that could completely make your day or the mile that could break your heart all over again.

Nesin Therapy gave me the all clear to run last week (of course to SLOWLY get back into it), but I didn't do it. My first excuse was nervousness, anxiousness, and dread, so I didn't run Sunday or Monday, but then Tuesday morning I knew I was sick and took myself to the doctor, so that kept me from doing any kind of working out until Saturday's hot pilates class.

I felt guilty about putting it off, especially since I have this reminder when I walk in my door of my home. I have been a runner for 6 years now, and I haven't displayed my medals (well, some hung around my bedroom while others where shoved in a dresser drawer). David had been telling me that he wanted to place my medals somewhere. In December, I received a St Jude Heroes medal display holder for crossing the finish line of marathon #5, and then I received an Ainsley's Angels medal display holder from our Northeast Alabama Ainsley's Angels chapter. They are both so beautiful and were so thoughtfully given to me. When David started mounting them on the wall last week, I became sad and bitter. I thought that I would enjoy them there, but here I was, upset about it, but then again, they were empty. It was time to collect my medals and hang them up.

Once they were mounted, I started collecting the medals from the bedroom and whoa...I can't began to tell you the emotions I felt. So many HAPPY THOUGHTS. The first six medals that stuck out to me were my 5 Oak Barrel medals. Such great memories on such a beautiful course with great friends. Then, my Dizzy 50k medal from 2014. Never would I had thought I would complete a 50k, but I did. The Scottsboro Half in 2015 when I tried to break a sub 2 hour and had amazing friends that helped me try and even though I didn't make it, they still made me feel like a superstar. The 4 Bridges Half Marathon in Chattanooga: where I was an official pacer for the first time. My Ainsley's Angels race medals that provide SO MANY special memories of special people. The Hillbilly Half Marathon, I ran that thinking a race couldn't be any hillier or hotter. Numerous 5ks and 10ks. 29 Half Marathons. 5 Full Marathons, and 3 50ks. So many different stories that I don't have time to type out on here ( and I don't want to bore you with that anyway). :-)

I'm thankful David recommended putting this up because it once again reminded me that I am stronger than I think I am. I am a runner. Once a runner, always a runner.

I don't think of this as a "comeback" blog; I still have a long ways to go. I'm still in physical therapy, but now I am taking baby steps and can actually try running now, which I am thankful for. I really wanted to type this because 1) I am still on a runner's high from that mile! :-) and 2) All the medals brought back so many memories of fun days and wonderful friends.

Being sidelined for over two months with this type of foot pain has taught me a lot. I'm still very surprised how patient I have been and I am still being about this whole process. I don't want to rush it; I don't want THAT KIND foot pain again. I am doing what the doctors are telling me (which all runners understand how that can be tough to do) and I am SLOWLY easing back in, not rushing back in like I have done in the past.

I went ahead and signed up for a 5k (the Paperchase 5k) at the end of the month to keep on track and to motivate me to slowly train. Races have always been a favorite of mine, and they sure do keep me motivated.

My plan is for my next blog to be about the 30 Day Challenge at Bikram Yoga Huntsville. I love that place and how it's made me not only a stronger person, but a stronger runner. I also want to talk about all the stategies, exercises, and purchases that has helped ease my plantas fasciitis pain. Being a teacher AND a runner makes plantar fasciitis even more challenging to manage and overcome.

And...I'm done. Thanks for reading. :-)

Go for a run; it might change your life. <3 nbsp="" p="">

YOU CAN BE A RUNNER! 

The main things it takes is a great pair of running shoes and a good training plan: don't do too much too quickly! As always, PLEASE message me if you have any questions.  Here are a few links to help. As I mentioned in previous blogs, I HIGHLY recommend getting fitted for shoes at a local running store; everyone's running and walking gate are different and what shoes you own can really effect your running performance! 

Hal Higdon Training Plans: from beginner 5ks to marathons! 

What shoes should I buy? This will give you an idea before you get fitted for shoes. 

30 Convincing Reasons to Start Running Now! 

Strava 

We Run Huntsville

Run256

Fleet Feet Sports Huntsville

First Place Athletics Huntsville

My Ainsley's Angels Fundraising Page 

Marathon #5: When Running Breaks Your Heart...

...You Run Anyway! 

Marathon #5: The St. Jude Memphis Marathon, December 2nd, 2017    Chip Time- 5:19:23 

Finish Line Video Here  (Yes, you can see the relief, exhaustion, and emotion on my face as I cross the finish line for marathon #5) 

18 weeks of marathon training= DONE! 

When running broke my heart, I ran anyway. 

When I stood at my front door wondering why I am even bothering to train for this marathon, I ran anyway. 

When the thought of a short training run around my neighborhood made me anxious and nervous, I ran anyway. 

When I woke up to foot pain that made it difficult to even walk out the door, I ran anyway. 

When group long runs become solo, quiet runs due to pace decrease and inconsistent mile times, I ran anyway. 

When my right heel was burning and I just wanted to quit, I ran anyway. 

When my feet and calves were aching and wouldn't stop aching, I ran anyway.

When my compression socks made the pain go away, but also made my feet numb, I ran anyway.

When I was told I needed to lose weight so "maybe my small feet wouldn't hurt as badly," I ran anyway. 

When the thought of running with plantar fasciitis made me angry, sad, frustrated, or all of the three, I ran anyway. 

When I would cry tears of sadness and frustration because I wondered when would a run ever be fun or pain free again, I ran anyway.<3 nbsp="" span="">

I literally just deleted every thing that I had written for this blog. To be quite honest, I have been putting off writing this blog because for one, the month of December is always a busy month with a full work schedule and holiday schedule, and secondly, when I did have free time,  I didn't even know where to start on it, what to title it, or what to focus on, so I dreaded typing it. 

For the ones that have been reading my running blogs for the past few years know that I will type the good, the bad, and the ugly about all of my race trainings, and I honestly felt that this blog entry would have too much bad and ugly to the point that people wouldn't bother reading it. No one likes complainers or a sob story. I'm sure most of you are tired of me saying "plantar fasciitis sucks", but it does suck, and I wouldn't wish it on my worst enemy. 

Today I finally had the motivation to start it, thanks to a dear friend (and past running buddy, she lives in Nashville now) gave me a Christmas present at church. I'm sure she thought nothing of the picture frame that she gave me, but it had the phrase "Run, Smile, Repeat." When I looked at the picture frame, it reminded me that there were so many "smile" moments in this running journey of mine since 2012, hence why I continue to "repeat" and continue my running journey, even through difficult trainings like for the St Jude Memphis Marathon, Marathon #5. 

Total Fundraising Efforts: $2,520 to St Jude Children's Research Hospital. THANK YOU! 

Running is, and always will be, my favorite sport. Running is tough. Running is challenging. I love how running always teaches me something new, and training for marathon #5 was no different. I learned that I was even physically stronger than I imagined, and I also gained mental strength during this time that I never thought I had. Was there a time where my foot pain, my frustration, my anxiousness, my loneliness, and my sadness won the day? Absolutely, but each time taught me how to become even tougher the next day and not listen to the thoughts that told me to quit. 

As I mentioned above, running is tough. If it wasn't tough, everyone would do it, but they don't. Running has given me WAY more reasons to smile since I started running in 2012. Yes, running broke my heart the last few months, but I will not quit. I started physical therapy at Nesin on top of what I am already doing at home and I have new prescription orthotic inserts for work where I stand and walk all day. I will continue my yoga practice along with my regular pilates classes to give me strength. I also will enjoy my spin classes to keep my cardio in check. I will not stop. I will not quit. I am determined to kick plantar fasciitis's BUTT and to enjoy running again in 2018!  I have goals for running in 2018. One of my biggest goals that I want to accomplish is a new 5k PR (my current PR is a 25:45) and I want to be ready by April to run in the Oak Barrel Half Marathon, PAIN FREE . That seems impossible now, but hey, if your goals don't scare you a little, it's not really a goal is it? 

ST Jude Memphis Marathon Review 

The race itself was FANTASTIC! I highly recommend the full marathon or the half marathon. The volunteers are amazing, the course was interesting and always changing, the aid stations were GREAT, and the best part was running through St Jude Children's Research Hospital. 

I will say that if you don't like crowds, it is REALLY crowded. 25,000 runners and even more spectators. This is one of those races that it is so crowded that you are released in what they call waves, and I was in corral number 8.  To put it in perspective, it took me 25 minutes to get to the start line! I ran, I jogged, I walked when I was in pain, but I FINISHED the race...my slowest marathon to date...but I did it! I was very thankful and emotional at the finish line; I couldn't have been more relieved that it was accomplished! 

YOU CAN BE A RUNNER! 

The main things it takes is a great pair of running shoes and a good training plan: don't do too much too quickly! As always, PLEASE message me if you have any questions.  Here are a few links to help. As I mentioned in previous blogs, I HIGHLY recommend getting fitted for shoes at a local running store; everyone's running and walking gate are different and what shoes you own can really effect your running performance! 

Hal Higdon Training Plans: from beginner 5ks to marathons! 

What shoes should I buy? This will give you an idea before you get fitted for shoes. 

30 Convincing Reasons to Start Running Now! 

Strava 

We Run Huntsville

Run256

Fleet Feet Sports Huntsville

First Place Athletics Huntsville

My Ainsley's Angels Fundraising Page 

Until next time...go for a run, it might change your life! 

-Holly :)